Childhood trauma changes the course of a young life and often begins a downward spiral toward serious physical and emotional issues.

Yoga 4 Change represents an opportunity for youth to develop inner strength. Our programming gives students the tools to become better aware of their breathing, calm their mind and body, and shift focus away from the other stressors in their lives.  

Yoga provides the foundation for conflict management, better sleep, and the physical and emotional healing these students need to focus on learning.