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1 in 6 adults in the U.S. experience mental illness within a given year

Source: 2016 National Survey on Drug Use and Health (NSDUH) by the Substance Abuse and Mental Health Services Administration (SAMHSA)

Yoga 4 Change represents an opportunity to build self-confidence and trust with individuals living with mental health conditions. Our programming gives individuals tools to focus on breathing, calm mind and body, and shift focus away from past traumas.

Yoga provides the foundation for conflict management, better sleep, and the physical and emotional well-being that enables individuals to make positive choices, and assist in taking on life.

 
 
Yoga makes me feel relieved. It helps me get through the shit of everyday life. I get a break when I do Warrior One.
— Resident, Hastings Comprehensive Mental Health Facility