About our Programs
We teach trauma-informed yoga programming marrying themes, such as forgiveness, gratitude, and vulnerability, with movement. Our students are given tools to hone in on subtle changes in breathing, heart rate, and feelings in their body. Recognizing these small changes can help an individual correct imbalances and self-regulate emotions.
The resulting benefits include:
Lower blood pressure
Increased sense of self-esteem
Lower blood sugar
Increased sense of peace
Calming of the nervous system
Lowering of the heart rate
Increase in creative thinking
How do we know?
We collect data during our classes, and recently collaborated with the Magnolia Project (a program delivered by Healthy Start/Head Start NE Florida) to collect student blood pressure and heart rate data.
We serve four unique populations
Children struggling with abuse, neglect, and other trauma.
Veterans coping with PTSD, injury, substance abuse, and other trauma.
Incarcerated individuals dealing with re-entry, physical and mental challenges, and other trauma.
Those struggling with substance abuse, addiction and other trauma.