We teach trauma-informed yoga classes, intertwining physical movement with themes such as forgiveness, gratitude, and vulnerability. Individuals are offered tools to hone in on subtle changes in breathing, heart rate, and feelings within their body. Recognizing small changes can help an individual correct imbalances and self-regulate emotions.

Program benefits include:

• Decreased stress and anxiety

• Increased self-esteem

• Increased sleep

• Improvement in mood

• Decreased physical pain

• Increase in positive coping skills

• Calming of the nervous system

• Increased posttraumatic growth

• Increased emotional awareness and regulation

  
  How do we know?

We collect data before and after every class, as well as pre and post curriculum. We are consistently researched and evaluated by our Research Team, in partnership with Boston University, and our programs have reported a statistically significant impact on all Yoga 4 Change participants.