Our Mission

Our Vision

Yoga 4 Change fosters holistic wellbeing, resilience, and transformation for individuals and communities through evidence-based trauma-informed curricula.

We envision a world where people impacted by trauma feel supported, connected, and empowered to live a healthy and joyful life.

What We Offer

Structure

Yoga 4 Change is built on an established, purpose-driven curriculum that pairs yoga movements with thematic teachings tailored to the physical and emotional needs of each population we serve. Our professionally-trained instructors go directly to the source, introducing yoga and mindfulness as powerful tools for overcoming trauma.

Empowerment

Our highly-trained instructors are encouraged to assess each situation and teach according to the needs of the individuals in each class. This approach allows us to better connect with the four diverse populations we work with. We believe that empowered instructors create empowered students and lasting change.

Results

We have implemented Yoga 4 Change in over 120 facilities across the state of Florida. Participants learn positive healthy coping skills to calm their mind and body and decrease stress levels. Each class includes a writing component based on relevant themes, giving participants the ability to document, confront, and openly discuss their feelings.

Our Latest Events

Upcoming Events

Become part of the movement! Join us at a local event in Florida.

We’re inspiring connection and empowerment to help all live a healthy and joyful life

William Sheffield Park 3659 New Berlin Rd, Jacksonville, FL 32226

Blue Star Families: Wellness in the Wild

Orlando, FL

Luminary Park Free Yoga