Crystal is a certified master yoga instructor with over 20 years of yoga practice and experience. She is the spouse of a service connected Army Veteran, mom, yoga and meditation instructor, organic gardener, certified in permaculture design and nursery/landscape management. Her focus of personal community service is to connect veterans, families of veterans, and the wider community to yoga, meditation, nature, and community support. Currently, she coordinates the Veteran Garden Project to support her family, veterans, families, and community .
Crystal has a passion to share yoga and meditation in the military community. She believes yoga is the path to peace, healing, wellbeing, and unity. Her teaching style is well-rounded, balanced, and informative.
Certifications and trainings include: Kripalu, Kali Natha yoga, Warriors at Ease: Trauma informed yoga and meditation for military, veterans, and caregivers, Yin, Breath & Meditation, Yoga Nidra.