Who I Teach:
Incarcerated Men and Women
Those Suffering from Substance Abuse
I am an RYT200 and RYT500. I have completed Baron Baptiste’s Level 1 and Art of Assisting. I have taken part in James Fox’s Prison Yoga Project workshop, as well as Yoga 4 Change’s Trauma Informed Yoga workshops.
I started a yoga practice in February 2013 and quickly fell in love. The happiness, confidence, awareness & connection it brought to my life was unlike anything I had experienced. To be able to teach & share that with individuals in my community brings joy to my life. I know through this practice people will get what I and so many have gained, a chance to stop self sabotage, going down a path that’s not working and choose to create a healthier life. I am always looking to continue my growth as a teacher/leader & person, because in order to create change I’ve got to be it.